We often talk about self-awareness as “the” awareness. Even at the Institute, we emphasise on how essential it is to know oneself. But did you know that there are other types of awareness that are…
Browsing CategorySelf-awareness
The Complete List Of All The Things You Should Know About Yourself
What does “self-awareness” mean? What exactly does one should learn and know about oneself? At the Institute of You we’ve created an infographic with a complete list to reflect on who you are.
2023 Year In Review: 50 Powerful Questions To Help You Reflect
To find meaning in a year of challenge and change, it is important to pause and reflect on the lessons we have learned and how we have grown. No need to wait December 31st to…
How Much Of These 5 Personality Traits Do You Have?
The Big 5 Personality Traits, also called the OCEAN model or the five-factor model, are used to describe someone’s personality in broad traits that are common to everyone. These traits are: Openness Conscientiousness Extroversion Agreeableness…
What Are Your Core Values? Pick Them Among This List
Knowing the principles you live by is one of the most important elements of self-awareness that you can work on. It could change overtime so it’s important to continuously think about what drives your motivation…
Do You Have A Fixed Or A Growth Mindset?
The essence of personal development, and what makes us more or less receptive to the idea that we have never fully explored our potential, is our approach to life. It sounds a bit banal, but…
What Is Your Learning Style?
Knowing your predominant intelligences is a great first step towards increased self-awareness. You can now see why you prefer doing certain things in certain environments, rather than others. Now how do you apply it to…
What Are Your Main Intelligences? Yes, There’s More Than One
For a very long time, IQ was the only measure of intelligence that people paid attention to. Its standardised test on logical, spatial, and linguistic abilities determined who was intelligent, and who wasn’t. Education was…