Mindfulness for you.
Being aware of the present moment is the first step towards gaining clarity on who you are and where you want to go.
Without mindfulness we can’t be self-aware. Without self-awareness we can’t create positive, long-lasting change to live a life that fulfills us.
The Institute of You strives to offer you resources to become more mindful so you can learn about yourself in a deep and meaningful way, and make decisions that support your happiness and success.
Do you want in?
Receive every week a practical tip to become more mindful.