This week I draw on my personal experience feeling overwhelmed and negative at work, and how I managed all that. The key? Be mindful about my emotions, and about others. Build self-awareness. Be compassionate and…
Posts Taggedmeditation
The Ultimate Guide To Develop A Strong Intuition
Strong intuition is a guide that helps you take better decision, be more grounded in the present and mindful of what is happening. How do you get better at it? I’ve put a guide to…
Podcast | Episode #2 – Head Heart Gut
In this week’s episode, I talk about self-awareness and mindfulness, more specifically about the head, the heart and the gut, and how it has helped me with my personal development. I share with you an…
10 Powerful Habits Of Mindful People
Mindfulness is the state of being conscious of oneself and one’s surroundings. It is what connects people to themselves, their thoughts, emotions and sensations, and also what makes them socially aware. It is a set…
3 Easy Meditation Techniques You Can Use Every Day
Meditation is one of the most effective ways to develop mindfulness. It has become increasingly popular over the last few years as more people have felt the need to connect with their inner self. For…
How To Listen To Your Head, Your Heart And Your Gut
Have you ever taken a decision that you knew you had to take but didn’t feel right? Like everyone is telling you should apply to the manager role in your team, but something is blocking…
What I Learned From 100+ Sessions Of Meditation
Meditation is one of these things you need to try before having a definite opinion on the matter. I tried out of curiosity. I wanted to see if it would help me stay in the…
2017 In Review | Building The Foundation
As 2017 is coming to an end, I am reflecting on all that happened this year. This was, by far, the most challenging yet exciting year ever for me. I started it angrier and more…
How To Practice Mindfulness Every Day
Talking about personal development without mentioning mindfulness would be a mistake. Nowadays it is easy to put yourself on auto-pilot and live your life without noticing it. You take the same bus to go to…