The Institute of You Podcast

I wanted to take the blog a step farther and provide you the same kind of content in a different way. The podcast is an amazing alternative to reading articles. It gives you the freedom of picking when and how you want to listen to it, whether it is during commuting to or from work, or at home while doing something else.
Starting in September 2018, I will publish one new episode every Tuesday. Each episode will focus on one topic. I will give concrete tips and resources for you to implement sustainable and positive change in your life, and also share my personal experience on what worked (and sometimes didn’t work) for me.
I hope you enjoy it!

Music credit: Pierpaolo Scuro, “Deserto”
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