This week I draw on my personal experience feeling overwhelmed and negative at work, and how I managed all that. The key? Be mindful about my emotions, and about others. Build self-awareness. Be compassionate and let go.

You can listen to the episode here.

The main tips

  • Do the head/heart/gut exercise
  • Breathing activities
  • Look around you
  • Talk less, listen more
  • Find a mantra