In this week’s episode, I talk about self-awareness and mindfulness, more specifically about the head, the heart and the gut, and how it has helped me with my personal development. I share with you an activity you can do to use it whenever you feel conflicted. I hope you enjoy it!
You can listen to the episode here.
Content
- Reframing my story
- Program of the next few episodes
- What head heart gut means
- The exercise to align them
- How I applied it myself