In this week’s episode, I talk about self-awareness and mindfulness, more specifically about the head, the heart and the gut, and how it has helped me with my personal development. I share with you an activity you can do to use it whenever you feel conflicted. I hope you enjoy it!

You can listen to the episode here.


  • Reframing my story
  • Program of the next few episodes
  • What head heart gut means
  • The exercise to align them
  • How I applied it myself