This week I share all the tips and resources I use to coach myself when I feel overwhelmed or if I need to take an important decision. You can listen to the episode here. Content…
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Podcast | Episode #8 – How To Develop A Growth Mindset
I dedicated this week’s episode to mindset as I have already touched on the growth mindset in a couple of episodes without really focusing on it. I hope this inspires you to reflect on the…
Podcast | Episode #7 – How To Be More Mindful
This week I draw on my personal experience feeling overwhelmed and negative at work, and how I managed all that. The key? Be mindful about my emotions, and about others. Build self-awareness. Be compassionate and…
Podcast | Episode #6 – How To Better Manage Your Time
This week I answer the question “how to make time for your personal development”. It can take a lot time to ask for feedback, analyse the responses and create an action plan, so before you…
Podcast | Episode #5 – How To Create A Career Development Plan
Today we finish the 5-part introduction of the podcast and how I found my purpose. We discuss how to action the feedback (discussed in episode 4) and how to create an action plan. I am…
Podcast | Episode #4 – Asking For And Receiving Feedback
In this week’s episode, I discuss one of my favourite topics: feedback, specifically proactively asking for feedback and receiving it in a professional and mature way. Getting an idea of what others think of you…
Podcast | Episode #3 – Proactivity
Welcome to another episode of the Institute of You Podcast. Every Tuesday I share resources on a specific topic to support you in implementing positive change in your life and in your career. You can…
Podcast | Episode #2 – Head Heart Gut
In this week’s episode, I talk about self-awareness and mindfulness, more specifically about the head, the heart and the gut, and how it has helped me with my personal development. I share with you an…
Podcast | Episode #1 – Introduction
I am beyond excited to share with you the first episode of the podcast. Every Tuesday morning, I will talk about one topic that you can apply to your daily life to develop a growth…