As a coach, I see the image that people can give to the outside world, and I also see the one that they keep for themselves. You might be the most authentic person to have…
Browsing CategoryPersonal Growth
The 3 Types Of Awareness
We often talk about self-awareness as “the” awareness. Even at the Institute, we emphasise on how essential it is to know oneself. But did you know that there are other types of awareness that are…
The Complete List Of All The Things You Should Know About Yourself
What does “self-awareness” mean? What exactly does one should learn and know about oneself? At the Institute of You we’ve created an infographic with a complete list to reflect on who you are.
8 Signs It’s Time To Get A Coach
Over the past few years, I have met many people who are open to the idea of getting a coach but because they’ve never worked with one, they are hesitant to take the leap. Being…
Are You Self-Aware? Here’s A Quick Test To Find Out
– We talk about it all the time at the Institute, whether it is on in our articles or with our clients: self-awareness is the first step to self-improvement. There’s no skipping possible: you have…
It’s Okay Not To Be Happy All The Time
The self-development industry can sometimes, unknowingly, make people feel guilty for not being at their best all the time. We hear a lot of empowering messages telling us we can control our emotions, overcome obstacles…
How To Stop Bad Habits
We don’t always do what’s best for us and for others. In some cases, we know it’s not healthy, but we do it anyway. The key here is in that awareness: once we know what…
10 Practical Tips To Adopt A Minimalist Lifestyle
Adopting a minimalist lifestyle is about mindfully changing your habits to live better with less. It has become increasingly popular in the last couple of years as people are more aware of their purchase habits,…
2022 Year In Review: 50 Powerful Questions To Help You Reflect
To find meaning in a year of challenge and change, it is important to pause and reflect on the lessons we have learned and how we have grown. No need to wait December 31st to…