This week I draw on my personal experience feeling overwhelmed and negative at work, and how I managed all that. The key? Be mindful about my emotions, and about others. Build self-awareness. Be compassionate and…
The Best 50 Pieces of Career Advice You Should Follow
In my career, I have had the chance of learning a lot about myself, about others, about personal excellence, ambition and how to set and reach goals. The Institute of You is the result of…
Podcast | Episode #6 – How To Better Manage Your Time
This week I answer the question “how to make time for your personal development”. It can take a lot time to ask for feedback, analyse the responses and create an action plan, so before you…
How To Develop And Nurture Your Self-Confidence
Self-confidence is such an important trait to possess, and one that requires a lot of work to develop and nurture. It is not a linear path, but rather an onward journey with ups and downs….
Podcast | Episode #5 – How To Create A Career Development Plan
Today we finish the 5-part introduction of the podcast and how I found my purpose. We discuss how to action the feedback (discussed in episode 4) and how to create an action plan. I am…
Do This At Work If You Suck At Small Talk
One of the most underrated skills to master at work is the ability to have small conversations that don’t feel forced. Some people are good at it, and others feel awkward in front of a…
Podcast | Episode #4 – Asking For And Receiving Feedback
In this week’s episode, I discuss one of my favourite topics: feedback, specifically proactively asking for feedback and receiving it in a professional and mature way. Getting an idea of what others think of you…
The One Thing Successful People Do
A lot has been said and written about success and how to reach it, but I find that the conversation around succeeding in life always revolves around the money on your bank account and the…
Podcast | Episode #3 – Proactivity
Welcome to another episode of the Institute of You Podcast. Every Tuesday I share resources on a specific topic to support you in implementing positive change in your life and in your career. You can…