A mind map is a graphic representation of your thinking and can be very useful to take decision, for self-reflection or for goal setting.
December is the time of the year to start reflecting on the past 12 months and where you want next year to take you.
Yesterday was the first day of my Bachelor’s degree in Psychology.
The Big 5 Personality Traits are used to describe someone’s personality in broad traits that are common to everyone.
Now is the perfect time to start what you had said you’d do this year.
This week I share all the tips and resources I use to coach myself.
This guide is aimed at giving you an exhaustive overview of coaching to better understand the background and the practice.
I have already touched on the growth mindset in a couple of episodes without really focusing on it. This week is dedicated to it.
Self-esteem is knowing your own worth and believing in your abilities.